No shortcuts

What do we achieve when we take shortcuts in fitness? Not as much as when we take the time to master proper form of each exercise. Speeding through the workout not only hurts the outcome (not burning as much calories - hence not losing as much weight, or not creating as much strength/flexibility/power/etc.), it can also increase the risk for injury. So just a heads up: take your time to master your balance level. When you've done that, then take it up to strength level. When you don't hear your coaches correcting your form on either one of those, then take it up the Kaia level. We tend to see greater results when we don't take shortcuts!