PAPAYA smoothy!!
1. When buying papayas choose fruit that
- is at least partly yellow
- gives slightly when pressed
- has smooth skin
- bruises free
2. When making smoothies
- remove skin
- remove seeds from middle
- I like to cut mine up in little pieces then put in the freezer for later use
Papaya Smoothie Recipe
- 1 to 2 cups of your liquid ( organic soy milk, organic almond milk, organic rice milk or organic low fat milk )
- 1/2 cup of your cream ( Organic natural yogurt )
- 2 to 3 cups of frozen fruit. (can be papaya)
- Cruhed ice – if not using frozen fruit
Other add-on fruits which go well with papaya for mixed smoothies are:
- kiwi
- pineapple
- mango
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