I love it but let me tell you why you might love it too:
- It helps with self-defense skills. Maybe not with total application but at least you'll know how to kick and punch.
- It's a total body workout. I come of class drenched in sweat. Kicking and punching is great for you and your hot bod.
- It combines an aerobic workout to resistance training. It not only works your heart but builds muscles too!
- It actually incorporates five components of physical fitness: cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility.
- Its a confidence booster!
- Creates stamina.
- It helps relieves stress. Just picture someone you really want to punch on that bag.
- I learn to have better hand eye coordination during partner drills.
- It increases your energy.
- I think it's a blast!
