Sometimes our feet hurt from work, or workouts.. Here are a few foot soak ideas when your feet have had a long day.
Each of these recipes is for use with one gallon of water. You can also add some marbles or small rocks to rub your feet over to provide a light massaging sensation.
Recipe 1:1 part Epsom salts
1 part baking soda
2 drops essential oil of choice
Recipe 2:4 bags of chamomile tea
1/8 cup of dried parsley
4 drops essential oil of choice
Note: Steep ingredients in hot water for 10 minutes before soaking.
Recipe 3:
2 cups kosher salt
1 cup Epsom salts
2 drops essential oil of choice
Recipe 4:
1 ¼ cups Epsom salts
1 ¼ cups kosher salt
¼ cup baking soda
¼ cup cornstarch
Recipe 5:
1 cup lemon juice
3 Tblsp olive oil
¼ cup milk
Essential oil ideas: peppermint, lavender, mint, orange, lemon, eucalyptus
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